Buy a soft mattress

The correct mattress is almost twice as reducing the number of movements during sleep
Upholstery mattresses in addition to natural fabrics (cotton, linen, wool) are widely used artificial, synthetic and blended fabrics and nonwovens. The content of synthetic fibers in the mattress cover varies depending on its price category.

When choosing a mattress, is guided by several parameters. The first - a person's age. Than the younger you are, the more stringent model you recommended.

Baby mattresses are perfect monolith of coconut coir 5-7 cm thick - they support the spine baby in the correct position, well-ventilated, do not rot. Organism kid and young man (25 -27 years old) is formed and is growing rapidly.

To achieve an anatomically correct structure, the spine and the muscles necessary to fix the correct position. It can provide only rigid or semi-rigid model. A man of 25-45 years are suitable orthopedic mattresses of any kind of rigidity.

But to the age of 50 are needed especially comfortable for sleeping. People in that age group should prefer a mattress with a high degree of anatomic and moderate hardness, because while reducing the amount of muscle mass and tone the muscles are much harder to maintain the position of the spine.